What Are The Benefits of Vitamin B12?

The body requires many vitamins for it to stay healthy and strong. Vitamin B12 is one of the many vitamins that our body needs. There are many health benefits of Vitamin B12, so it is necessary for everyone young and old to keep their levels of B12 high. Some of the many health benefits include increased brain activity, combats asthma in children, helps produce hormones in the body, and increased energy.

Increased Brain Activity

Having enough Vitamin B12 in the body can improve the functions in the brain. It can help people who have Alzheimer’s disease or dementia. People who have these diseases have a high level of homocysteine in the brain, and Vitamin B12 can lower the levels. Patients who increased the amount of B12 in their body within six months of the onset of the diseases showed improvements in brain function and memory.

Reducing Asthma in Children

Children who take weekly injections or daily supplements of Vitamin B12 have reduced the effects of asthma on their lives. Weekly injections are 1,000 mcg while daily supplements are between one and three mcg. The vitamin helps reduce the sensitivity to sulfites and other factors that trigger asthma.

Hormone Balance

Vitamin B12 also reduces depression by regulating hormones produced in the body. Taking the vitamin increases the amount of serotonin and melatonin produced in the body. Serotonin imbalances cause depression while melatonin imbalances affect sleep patterns. Taking enough of the Vitamin B12 can help reduce depression and increase the amount of sleep a person gets.

Effect of Vitamin B12 on AIDS

People who have HIV or AIDS have low levels of Vitamin B12 in their bodies. Vitamin B12 is shown to help reduce the replication of HIV in laboratory controlled experiments. It is a good idea to take Vitamin B12 and other supplements if you have this disease, because a lot of the nutrients in the body are lower than what is needed.

Increased Energy

Vitamin B12 helps the body to grow, and low amounts of B12 in the body can cause stunted growth. The vitamin also helps to convert carbohydrates into glucose in the body. The conversion provides energy to the body for its daily functions as well as providing you with energy so that you can do the things you need to do.

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Other Benefits

Vitamin B12 has a lot of other great benefits for the body. People with tinnitus and ringing in the ears have a deficiency of B12, so taking supplements will reduce the symptoms. B12 can also help the digestive system stay healthy and improve high cholesterol levels, reducing the risk of high blood pressure, stroke, and heart disease.

Taking Vitamin B12 can improve the body in many ways. It is necessary for the body to stay healthy and helps fight common diseases. No matter what age, adding B12 to your diet will improve your health. There are no known health risks associated with having too much Vitamin B12 in the body.