Far too many people allow their go-go lifestyle to dictate poor food choices which will leave them more vulnerable to disease and the effects of aging. While processed foods tend to be cheaper and more convenient to prepare, the quality of the food you eat will ultimately dictate the length and quality of your life. If you want to be healthier, live longer and age more gracefully, you simply need to develop better nutrition habits.
The Biggest Single Factor in the Aging Process
The number-one aging accelerator is insulin. Carbohydrates cause the pancreas to release additional insulin, which raises your blood sugar levels. Elevated insulin levels can lead to diabetes, obesity, hypertension, and heart and liver disease.
The simple step of reducing grains and sugars in your diet, combined with a sensible exercise program, will help optimize your insulin levels, and can show dramatic results in promoting better overall health and increasing longevity. Make the switch to whole grains such as brown rice, oats, whole wheat, and barley. These are all rich in fiber and low in glycemic levels, which will keep your blood sugar levels manageable.
Eat the Right Kind of Vegetables
When it comes to vegetables, focus on those that grow above ground, such as romaine lettuce, spinach, and kale. These are rich in the antioxidants that can reduce your risk of non-Hodgkin’s lymphoma and AMD, or age-related macular degeneration. Many of the root vegetables that grow below ground, such as potatoes, have a high starch content, and should only be eaten in limited amounts.
Brussels sprouts, broccoli, cauliflower, and cabbage all contain isothiocyanates, a powerful cancer-fighting compound. Adding these vegetables to your diet can reduce your risk of lung, bladder, breast, and prostate cancer.
Blueberries Taste Great and Treat Your Body Right
Blueberries are rich in anthocyanins, which are believed to fight oxidative stress, a major cause of aging. These valuable antioxidants also stimulate the production of dopamine, a major factor in maintaining and improving memory, coordination, and your mood.
A number of other berries also deserve a place in your diet, such as cherries, strawberries, cranberries, and blackberries. All of these great-tasting fruits contain powerful cancer-fighting agents.
Eat More Fish
Salmon and tuna contain some of the highest levels of Omega-3 fatty acids to be found in fish, and ideally should replace red meat as the staple of your diet. The Omega-3 oils are full of antioxidants that actually attack the cells that cause body decay. These valuable oils also help fight inflammation and promote skim firmness and elasticity.